Purple Protein Haze

HOLLY MATTHEWS

6 heaped tablespoons of Trim Anytime Protein Strawberry Swirl or Perfect Protein Strawberry
1/2 cup low-fat cottage cheese
1 cup of reduced-fat milk
1 cup of water
1/2 cup of frozen blueberries
1 to 2 tablespoons of flaxseed (linseed) oil (optional)

Blend the above ingredients well and serve.

The flaxseed oil adds a nutty flavour and provides essential fatty acids for improved skin and weight management.

Serves: 2

A berry delectable treat for your body and your taste buds, this smoothie contains 44 grams of protein! If berries are not in season, use frozen berries available pre-packed at most supermarkets.

PCF