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Is there proof of the importance of recovery?
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Are the myths about weight training true?
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What foods are most likely to spike my blood sugar levels?
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Is whey protein safe for pregnant women and children?
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Is whey protein easy to digest?
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How does whey protein compare to other proteins?
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Why do I need protein?
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How is whey protein made?
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Will my high dose fish oil supplementation interfere with weight loss goals?
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Can I safely consume protein powder while breastfeeding?
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I struggle to reduce my sugar intake. Can you offer any suggestions?
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How do edible fats and oils differ in the amount of energy (kilojoules) they provide and how does this affect weight gain?
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Does cutting carbohydrates bring eternal youth?
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You recommend plenty of eggs in the PCF meal plans. Is it safe to eat more than 2 or 3 a week?
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I am 19 years old and want to lose weight. What should my caloric intake be?
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What's the best method for working out my ideal weight?
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Will protein make me bulky?
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How do low carb diets work?
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Are low carb diets just a fad?
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It's difficult finding ways to increase protein in my main meals, but finding protein snacks is virtually impossible! What do you...
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What is the PCF® Menu Maker and how do I use it?
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Why are there so many eggs in your recommended meal plan? I would normally only eat 2-3 per week.
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I have started on my new PCF diet, but I can't find all the foods I eat in your book. How do I find the PCF for all the other foods I...
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I have worked really hard to get to the weight I want to be. Now that I am there I am scared to relax in case I undo all my hard work....
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When I get home from work, I add up the PCF for the foods I have eaten during the day and often find that I have already blown my...
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I was wondering what your opinion was on "healthy" pre-packaged low fat meals such as those which say they are 97% fat free. (I...
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I have a poor metabolism due to years of restrictive dieting. Can I reverse this or am I stuck with it for life?
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For at least 8 years I have had long breaks during the day between meals. I feel that my body has gone into "starvation survival"...
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I work out 4-5 days a week and play rugby league but I still can't lose enough body fat to see my muscles.
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My PCF tells me to eat more fat. Can this be any kind of fat?
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The MenuMaker is helping me think before I eat. But occasionally I'll have an 'off' day when my Protein, Carbs and Fat are totally...
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I wanted to gain muscle but my PCF Target tells me to eat plenty of carbs, 223 grams a day in fact. This seems to contradict...
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The PCF Calculator has given me some very high figures for protein and carbs. I struggle to fit in a breakfast, lunch and dinner into...
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The Zone, along with many other diets, recommends eating fewer meals and emphasises quality over quantity. But the PCF Calculator...
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I'm alarmed at how high each of my PCF figures are for protein, carbs and fat. Would it not be simpler to break these figures down and...
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PCF suggests that if I'm way off fulfilling my carb requirements come dinner time, then I can enjoy a high carb, low protein meal to...
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I have done your recommended plan and found there are plenty of egg dishes recommended. I was under the impression too many eggs were...
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What are foods that have high protein and low carb content? Is it better to have more protein at afternoon tea?
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In your book you talk about fad diets and how too few calories lead to long term weight gain. What is the difference between these...
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After just four weeks my friend Julia is having more success on my diet than I have had after three months. It can't all be genetics -...
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I have about 5-7 kilos to lose and am concerned that the Kick Start plan in the PCF calculator is too low in calories and may...
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I have tried your kick start plan to lose weight and find I am ravenous, what do I do?
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Help! I'm having trouble lowering my carbohydrate intake. Do you have any tips?
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Life Protein Shake is meant to assist weight loss, but my partner takes protein to build muscle. Will I bulk up if I start having...
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I've read that high-protein low-carbohydrate diets are not healthy and could damage your kidneys. Is this true?
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Apart from weight loss, are there any other health benefits or potential side-effects in supplementing with L-carnitine?
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In order to stay lean, I've been eating mainly fruit, salads and low-fat yoghurt. Am I getting enough protein and if not where can I...
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I like to have a low-fat cereal with a coffee for breakfast. According to your book, this puts me behind the eight ball first thing in...
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Does my PCF Target change through the course of my pregnancy? My goal is to keep body fat to a minimum without affecting the health of...
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I make a priority of buying low fat foods at the supermarket. However my PCF Target tells me I'm not getting enough fat. Can I be sure...
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How does carb craving happen and how can I stop my addiction?
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Maria, your book suggests that if I've fulfilled all my protein and fat requirements after lunch time and kept carbs to a minimum,...
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I simply refuse to eat more fat. Surely there's a way I can manipulate my intake of protein and carbohydrates alone in order to stay...
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The 'experts' have been telling us for years to cut down on fat in order to stay healthy and reduce body fat. But more recently, a...
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I'm concerned about bulking up too much if I increase my protein intake. How can I prevent this happening?
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The PCF Calculator says I should limit my carbs to just 55g a day, but I'm finding this difficult. Do you have any useful tips?
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How does carb craving happen and how can I stop my addiction?
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The PCF Calculator says I should limit my carbs to just 55g a day, but I'm finding this difficult. Do you have any useful tips?
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