Whey protein for life extension
2/02/2009 It may be surprising to know that your daily protein shake is not only boosting nutritional status,...
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The potential and pitfalls of training partners
13/01/2009 It's a new year and you're on the path to a fitter, healthier you. There's only one problem. Your...
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Tuck into the Christmas turkey and burn fat
12/12/2008 If you are heavier than you'd like to be, tuck into the turkey this Christmas to burn more fat. An...
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How food controls our body's capacity to burn fat
11/11/2008 It is common knowledge that food consumed to excess can form body fat. And in an ideal world we...
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Do you have over-training syndrome
22/10/2008 Are you guilty of over-training? Would you be aware of the warning signs, even if you were? The...
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Research proves the many benefits of exercise
20/10/2008 We know that exercise is good for us, but is it proven? The answer is a resounding yes! According...
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Excess fat effects fertility
18/09/2008 Being overweight impairs fertility and is a common cause of miscarriage, gestational diabetes,...
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Dieting keeps you fat in the long run
25/07/2008 Dieting can keep you fat in the long run by a process called weight-regain which is proven to occur...
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Six meals is better than three for weight loss
21/07/2008 It is often said that eating small frequent meals is better for your health than three set big...
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Enjoying the anti depressant effects of exercise
7/07/2008 This winter, if you're feeling a little seasonally challenged, it might help to remind yourself that...
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Whey protein better than meat for fat loss
16/05/2008 A study on rats conducted by the University of Adelaide has found that whey protein is more...
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Bust belly fat with soy protein
18/04/2008 A daily soy shake may prevent and reduce big bellies in post-menopausal women, research suggests. A...
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The Biggest Loser host on a winner with Aussie Bodies
22/02/2008 Gorgeous host of channel 10's The Biggest Loser, Ajay Rochester, who authored Confessions of a...
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Stop fat cell formation with antioxidants
20/12/2007 Nutritional research suggests that natural antioxidant compounds could inhibit the formation of fat...
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Why women diet
20/12/2007 In a society that elevates chefs to celebrity status it's little wonder that we are obsessed with...
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Take time out to burn fat
28/11/2007 Researchers have found that taking a 20-minute break in between two 30-minute exercise sessions...
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Fish oil for fat loss
1/11/2007 When embarking on a diet, most people make the decision to cut out foods considered unhealthy, like...
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Pole walking and regular walking are poles apart
25/10/2007 Now that the snow season is winding up, don’t think that you can put away those poles just yet!...
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Weight measurement goes hi tech
27/09/2007 Over the past 180 years or more, the body mass index (BMI) has been the most popular tool to define...
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Put the bite on your sweet tooth
16/07/2007 Having a sweet tooth often feels like being guardian of a child who can never get enough of...
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Losing Fat and Gaining Health with Coconut
25/06/2007 Delicious, smooth and creamy, coconuts are often associated with sinful cocktails or island...
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Obesity and Gluten
8/06/2007 In our world, it seems that gluten-based foods dominate our eating choices. Yet bread, pastries and...
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Protein key to weight loss?
7/06/2007 Scientists in Britain have reported that a key hormone in the gut could be the reason why high...
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Ajay can't live without Lo-Carb Protein Revival
15/02/2007 Ajay Rochester, host of Channel 10's The Biggest Loser is a big fan of Aussie Bodies Lo-Carb...
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Start the Day Hot To Trot Fun Run
28/09/2006 Aussie Bodies is proud to be the naming right sponsor of Start the Day - Hot to Trot Women's Fun...
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Maria wows Women at Hawthorn
18/08/2006 Maria Deveson-Crabbe was invited to the annual Women at Hawthorn lunch as a key guest speaker. Held...
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Protein power for dieters
29/06/2006 Anyone wanting to shape up for summer should break out the eggs, chicken, fish, meat and protein...
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Stay Satisfied, Stay Trim
15/06/2006 The new Aussie Bodies Trim range is protein-boosted for added satiety (appetite satisfaction), so...
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Ephedra: all it's stacked up to be?
6/04/2006 Could a natural herb with centuries of medicinal use to its name really turn into a natural born...
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Survey shows 1 in 3 skip breakfast
14/07/2005 Nutritionists say it's the most important meal of the day, yet over the past busy decade breakfast...
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Whey satisfies best, study finds
3/11/2004 Protein is generally agreed to have the biggest impact on satiety, the feeling of fullness after a...
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What's whey more slimming than meat?
3/11/2004 So if protein is great for slimming and toning, all I need to do is get more meat into my diet,...
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Trim Bars satisfy in CSIRO study
15/10/2004 In a first for diet research, CSIRO has found that Aussie Bodies Trim Bars help limit daily food...
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Stay hot for summer
15/10/2004 As the climate gets warmer, and the scent of jasmine creates an air of panic, women everywhere can...
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Low carb sweeps European market
8/06/2004 Much has been said of the rise of low carb in the States, but a new London-based business report...
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More weight lost on low carb than low fat
21/05/2004 Two new studies published in the Annals of Internal Medicine have found low carb dieting to be more...
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All the right moves for fat burning
13/05/2004 So you're working and playing hard, but what are you getting for your efforts? Are you doing the...
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Protein the key to low carb diet success
4/05/2004 The secret behind Atkins diet success was protein-induced satiety, according to a recent BBC...
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Low carb diets: weighing up the options
29/04/2004 Not all low carb diets are the same. There is now a flood of spin-offs, variations and imitations...
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Health campaign to target Atkins Diet
19/03/2004 In an unprecedented move, the Victorian Government recently announced plans to launch a public...
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Something low carb this way comes
15/03/2004 When does a fad become a trend? I am bravely (foolishly?) predicting low-carb and sensibility will...
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Women spend big to get slim
4/03/2004 Young Australian women are spending more than $400 million a year trying to lose weight, according...
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More Aussie dieters going low carb
30/01/2004 It's official: low carb diets are catching on in Australia. A recent survey has uncovered some...
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First medical guidelines to treat obesity
24/12/2003 In response to Australia's obesity epidemic, the National Health and Medical Research Council...
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Join the 8-week challenge
8/07/2003 How much fat could you burn in eight weeks? Now, how much could you burn for $20,000? One Sydney...
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Protein: the weight is over
13/02/2003 At one time or another, we've all gone to ridiculous lengths to change our body shape. During my...
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Get up and girdle with pilates
1/02/2003 My office calendar fills up quicker than a cinema on Boxing Day. So I recently enlisted the help...
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CSIRO research supports protein diet
7/01/2003 A recent CSIRO study revealed that a high protein, low fat diet was best for losing weight as well...
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The big fat fight
14/12/2002 For a sport-loving nation blessed with the great outdoors and great varieties of healthy food, we...
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From fat to firm: the right combinations
27/11/2002 I've often described protein as the healthy way to manage your weight. It's also the most sensible...
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GI who the sweet truth about carbs
21/10/2002 I freaked out at a recent business luncheon when I was referred to as "the protein queen"....
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New guidelines say cut the carbs
30/09/2002 In a landmark report, the US National Academy of Sciences on 5 September 2002 issued the first...
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Lean and mean: it's all in the hormones
31/08/2002 We all know that reducing your carbohydrate intake can result in rapid weight loss or more ripped,...
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Your Body Your life
14/08/2002 It takes patience, motivation and, as I always insist, fun, to manage your weight successfully. It...
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Walk your way to a fit physique
3/08/2002 It sounds like a midnight infomercial cliché: walk your way to that fit and firm body you desire....
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Cut the Carb Cravings
29/05/2002 So you've finally found the diet that's right for you. Now if only you could stick to it! Many...
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Eating like a cricket
30/04/2002 Recently cricket champ Shane Warne told the media his toned physique and loss of 8kg was the result...
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Carbs: good guys or bad guys?
29/04/2002 Low-carb diets continue to make news. The popular Australian news supplement "Body+Soul" recently...
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Losing weight: your first steps
2/01/2002 How do I lose weight? When weight loss is one of the reasons a client has come to see me, the...
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Shape up and lean out for summer
30/09/2001 It's spring. This time of year brings happy faces, bike riding and sunny afternoons in the park....
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Low carb or no carb?
31/07/2001 Negative media surrounding low carbohydrate dieting is giving healthy nutritional habits a bad...
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Nine nutrition tips for beginners
14/07/2001 Any change in activity or nutrition requires supervision, monitoring and precision analysis for a...
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Watch your PCF, sports bodies say
31/01/2001 Managing your PCF - protein, carbohydrates and fat - is the critical factor when it comes to...
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Hit the track or cut the fat?
30/11/2000 For years, experts have argued about the best way to lose those excess kilos. But there is now...
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It all adds up with PCF
30/09/2000 Balancing your diet is now as easy as PCF, a new concept devised by Aussie Bodies. PCF stands...
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Warm-up better than a stretch
31/08/2000 You can lower the risk of injury by doing a warm up instead of a stretch, according to new research...
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Vitamin E may crank up creatine
31/08/2000 The antioxidant vitamin E may support the role of creatine in muscle repair and sustained energy...
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Yoga shown to slow heart disease
31/07/2000 Yoga can help slow atherosclerosis - the build-up of fatty deposits on the lining of arteries - in...
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HPLC makes medical waves
31/07/2000 The switch to a diet higher in protein and lower in carbohydrates caused enough weight loss in a...
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Stretching the truth
30/06/2000 Stretching before exercise does not lower the risk of injury, according to Australian research. ...
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Land fat on your feet
31/05/2000 Challenging the notion that a low-fat diet is the number one choice for elite athletes, a study has...
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Nutritionist sounds fat pill warning
30/05/2000 Women are far better off eating their way to a slimmer body, than taking a "fat-busting" pill,...
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Antioxidant-rich green tea aids in weight control
10/03/2000 Green tea, a rich source of immune-strengthening antioxidants, may aid in weight control as well as...
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