Whey protein: the superfood for longevity
7/04/2009 It's been said that if there was one protein you would eat for the rest of your life it would be whey protein. After all, this superfood so closely resembles the...
Whey protein for life extension
2/02/2009 It may be surprising to know that your daily protein shake is not only boosting nutritional status, but serving as a functional food in the prevention of cancer...
Tuck into the Christmas turkey and burn fat
12/12/2008 If you are heavier than you'd like to be, tuck into the turkey this Christmas to burn more fat. An Australian study has shown that people with higher body fat...
Protein perk
24/11/2008 If you want to be mentally sharp, the tip is to avoid loading up on sugary foods. While most of us don't realise it, carbohydrates consumed alone (cake,...
More proof to pack in the protein
17/11/2008 Protein balanced diets are recommended now more than ever before, because we're realising that protein most strongly increases thermogenesis (a handy fact in...
Get a real coffee revival with new Protein Revival...
5/11/2008 Australia's love affair with coffee continues to build momentum and in response Aussie Bodies have introduced delicious new Protein Revival Coffee. With a smooth...
Branch chain amino acids maintain muscle mass
22/09/2008 Branch chain amino acids (BCAAs) leucine, isoleucine and valine are the most important proteins required by the body for building and maintaining muscle tissue....
Boost your body's antioxidant status with whey
18/09/2008 By consuming whey protein glutathione (GSH) levels within the body are increased. GSH is one of the body's primary anti-oxidants. It protects the body from...
Visit Aussie Bodies at the Australian Fitness Expo
16/04/2008 Aussie Bodies is proud to be exhibiting at the Australian Fitness Expo, the largest fitness and wellness expo in the Asia/Pacific region. The Expo is well...
Adelaide Reds revived with Aussie Bodies
11/02/2008 Team members from the Adelaide United Football Club are being revived with several key Aussie Bodies products, as pre-season kicks in for them now. With the best...
Choosing the right protein supplement
16/08/2007 One of the biggest challenges as a bodybuilder is understanding what you are buying. Sifting through the huge range of products to determine what types of...
Whey protein way more popular
23/07/2007 Food industry experts state that whey protein is growing in popularity. This explains why increasing numbers of food companies are adding protein to their...
Way more benefits of whey protein
30/05/2007 New research supports the evidence that whey protein and amino-acid rich products provide real benefits for those seeking muscle growth, fat loss and...
Home game advantage?
17/08/2006 Interstate travel is a regular part of an elite AFL player's life, and this brings extra challenges to preparation, performance and recovery. Five of the sixteen...
Joint Health for Hawks
29/06/2006 Joint health is vital for peak performance at elite-sport level, according to Lisa Sutherland, sports dietitian for Hawthorn Football Club. The team uses...
Protein supplements increase size, strength
7/11/2005 No matter how hooked you are on protein shakes, it's always reassuring to know all those extra grams of protein are doing you some good. Researchers at the...
Finding the right whey
3/11/2005 Protein nutrition has come a long way since Aussie Bodies became the first sports supplements company in the world to launch a Whey Protein Concentrate protein...
Cyclists improve recovery with carbs-protein
6/07/2004 Quickening the recovery phase, the period between training sessions or performance bouts, is becoming increasingly the focus in elite sports. Better recovery...
Colostrum the catalyst for Olympic success?
5/04/2004 As the Athens Olympics approach, ABC science program Catalyst recently featured a report on colostrum, a supplement popular with athletes for its performance...
Long term creatine ok, research suggests
23/12/2003 A staple in Australian and American elite sports and bodybuilding regimes, creatine has one of the finest records of all supplements for its muscle growth,...
Protein bars not the enemy, weightlifter says
1/01/2003 Commonwealth Games gold medallist and flagbearer Damian Brown has criticised the media for confusing performance enhancing drugs with training supplements,...
Men beef up on soy, study finds
9/11/2002 New research suggests soy protein is as good as beef in contributing to muscle size and strength. Researchers at the Kansas State University tested the...
Colostrum improves recovery in athletes
30/09/2002 New Australian research has found that colostrum significantly improved both performance and recovery in endurance runners and cyclists after 8 weeks of...
Study finds protein as good creatine
31/05/2002 Creatine is a popular choice for bodybuilders and athletes aiming to increase strength. But which do you think increases strength more effectively when taken...
Protein gives legs to cyclists
31/05/2002 Electrolyte drinks may be fine during an hour of cycling, but at the end of the ride you may want to trade in that bottle for a protein-carbohydrate drink, a new...
Out to score some protein?
30/11/2001 The back of your protein powder container can refer to any variety of scores for measuring protein quality. Food scientist Eric McEntyre explains the meaning...
Time is right for protein
31/08/2001 Many bodybuilders slam down the protein after a hard workout, but not all agree on the precise timeslot when the body can make the most of protein. Does it make...
Knowing your whey round
31/08/2001 Knowing the difference between whey protein sources WPC and WPI could save the average consumer hard-earned money, according to food scientist and champion...
Exercise can make us rusty
31/07/2001 Working hard to stay in shape? Exercising regularly to maintain cardiovascular fitness? Pumping iron to build muscle for the summer show and tell? According...
Aussies lack selenium
31/05/2001 The average Australian is more than likely lacking in selenium, and the more active you are, the higher the deficiency, according to strength coach Gary...
Soy boosts growth factor in men
30/04/2001 Science has uncovered a host of soy-related benefits for women over the past decade, but just what's in it for men? In what is believed to be the first...
Creatine improves bike sprint performance
30/04/2001 In competitive sprint cycling, winners and losers are separated by the smallest fraction of a second. New Australian research shows how creatine can help...
Good news for creatine loaders
28/02/2001 Concerns that long-term creatine use will inevitably lead to adverse side-effects appear to be unfounded, according to new research. Creatine monohydrate is...
Science backs muscle boosters
31/01/2001 While debate continues to rage about the relative benefits of nutritional supplements, two of the most popular supplements, creatine and whey protein, are...
Creatine still kicking in
31/01/2001 New research suggests how creatine can keep your muscles pumped without even having to train. GLUT4, a glucose-transporting protein critical for volumising...
Pills for extra grunt
30/12/2000 Will bottles of testosterone pills one day sit alongside protein powders and vitamin pills in the pantry of the gym fit mature-age man? One London doctor...
Warning on muscle booster
30/11/2000 Health authorities have issued a warning against the bodybuilding supplement "andro" which can be bought over the counter in Australian health food shops. ...
Vitamin E may crank up creatine
31/08/2000 The antioxidant vitamin E may support the role of creatine in muscle repair and sustained energy reserves, according to a recent report in the American Journal...
Creatine gets the nod
30/06/2000 Some of the world's leading sports medicine experts recently added to the mounting evidence that creatine supports muscle growth and strength with minimal or no...
Creatine easy on kidneys
31/05/2000 The standard creatine loading phase of 20g per day (four teaspoons) increased fat-free mass but did not adversely affect kidney function, Canadian research has...
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