Bigger, stronger Hawks claim AFL glory
28/09/2008 Our protein-powered Hawks have upset hot favourites Geelong to clinch their first premiership win in 17 years, capping off an amazing season and a comeback...

Branch chain amino acids maintain muscle mass
22/09/2008 Branch chain amino acids (BCAAs) leucine, isoleucine and valine are the most important proteins required by the body for building and maintaining muscle tissue....

The challenge of weight gain
25/01/2008 Head down to your local gym any night of the week and you'll find a cluster of young males hitting the weights. They have one common goal in mind– to 'bulk up'....

Hugh Jackman bulks up for Wolverine
18/01/2008 Filming of the upcoming movie Wolverine begins soon, with star Hugh Jackman working out in preparation for his role. Personal trainer Michael Ryan has been...

Gaining weight the healthy way
20/12/2007 Waist lines are expanding like never before, yet 1 in 20 Australians are underweight. Being skinny can lead to its own set of health problems such as...

Bulking up AFL style: Zac Dawson
16/08/2007 Australian Football is a game of contests, knocks and bumps. Size, strength and speed are essential characteristics for elite performers to compete against the...

International Natural Bodybuilding All Female Classic
5/07/2007 Aussie Bodies are once again supporting the INBA All Female Classic. This year's annual Natural bodybuilding competition will be held on Saturday 14 July at the...

Refer a Friend for 200 Bonus Points
22/02/2007 Get Aussie Bodies Rewards sooner by earning 200 Bonus Points every time you refer a friend who then joins up to the Aussie Bodies Rewards Program. If you're...

Weight gain challenges for AFL ruckman Simon Taylor
2/08/2006 If you are trying to put on weight, you will no doubt understand how challenging and frustrating it can be to achieve the size you are striving for. You know you...

Bulking up AFL style
4/06/2004 AFL footballers are full-time athletes with demanding training schedules. Like all elite athletes, they realise the importance of a healthy diet for optimal...

When the growing gets tough
30/11/2002 Losers have it easy in the weight loss game. To lose weight you can choose from a wealth of products, services and training practices out there clamouring for...

Men beef up on soy, study finds
9/11/2002 New research suggests soy protein is as good as beef in contributing to muscle size and strength. Researchers at the Kansas State University tested the...

When pumping up gets you down
31/08/2001 Have you ever thought to yourself: "I'm only 5'9 and 95kg – damn I have to get bigger!" How about looking at your bicep and measuring it a couple of times each...