How do I ensure my antioxidant intake is sufficient?

Antioxidant rich foods infuse your bodily tissues and fluids with the ability to strike down, intercept and extinguish rampaging detriment oxygen molecules that are known to interfere with optimum wellness. The deeper the colour the more antioxidants is the general rule in terms of sourcing antioxidant-rich foods. Fresh or frozen as opposed to canned, processed or heated fruit and vegetables are also better. Opt for:

Red grapes instead of green/white
Red and yellow onions
Lightly cooked cauliflower, cabbage and broccoli
Raw and crushed garlic
Micro-waved vegetables instead of boiled
Extra virgin cold-pressed olive oil
Deep dark green leafy veg
Pink instead of white grapefruit
Whole fruits rather than juices
Deep oranges, carrots, sweet potatoes and pumpkins