How do you know if you are deficient in Vitamin C, B complex, magnesium and iron?
VIEW ALL WOMEN'S HEALTH
VIEW ALL WOMEN'S HEALTH
How do you know if you are deficient in Vitamin C, B complex, magnesium and iron?
VIEW ALL DISEASES & IMMUNITY
VIEW ALL DISEASES & IMMUNITY
I have lost more than 50 percent of my hair in four years. Is there any herb or supplement you would recommend to enhance hair growth?
VIEW ALL MEN'S HEALTH
VIEW ALL MEN'S HEALTH
I was wondering whether all flaxseed oils have the same amount of fats. Which brands do you recommend?
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VIEW ALL FOOD FACTS
I was recently advised to take your Life Protein Shake to boost my immune system. Can protein supplements really do this?
VIEW ALL DISEASES & IMMUNITY
VIEW ALL DISEASES & IMMUNITY
I'm curious as to when I should take perfect protein and if I should be taking it being a woman. I do incorporate protein from natural...
VIEW ALL WOMEN'S HEALTH
VIEW ALL WOMEN'S HEALTH
Does it matter if my yoghurt doesn't contain Acidophilus? What are the benefits of acidophilus?
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VIEW ALL FOOD FACTS
I recently heard about how a type of milk called A1 milk can cause heart disease and diabetes. Does Whey Protein Concentrate contain...
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VIEW ALL FOOD FACTS
What are the hormonal effects on a male taking around 40 grams of soy protein a day?
VIEW ALL MEN'S HEALTH
VIEW ALL MEN'S HEALTH
I want to start having Life Protein Shakes but I am concerned that the powder contains unhealthy additives. Your comments would be...
VIEW ALL ADDITIVES & INGREDIENTS
VIEW ALL ADDITIVES & INGREDIENTS
I wanted to gain muscle but my PCF Target tells me to eat plenty of carbs, 223 grams a day in fact. This seems to contradict...
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VIEW ALL FOOD FACTS
Which whole foods contain selenium and how much would I need to eat in order to get benefits?
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VIEW ALL FOOD FACTS
Does SplendaŽ have the same effects as carbs? Is it an artificial sweetener?
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VIEW ALL ADDITIVES & INGREDIENTS
I'm 25 years old and have a fairly active lifestyle with a well balanced diet. Should prostate cancer prevention be of any concern to...
VIEW ALL MEN'S HEALTH
VIEW ALL MEN'S HEALTH
What is prostate cancer and why has it become such a big issue in men's health?
VIEW ALL MEN'S HEALTH
VIEW ALL MEN'S HEALTH
What types of foods, herbs or supplements do you recommend for a healthy prostate?
VIEW ALL MEN'S HEALTH
VIEW ALL MEN'S HEALTH
Does a high protein, low carbohydrate diet have any effect - good or bad - on prostate health?
VIEW ALL MEN'S HEALTH
VIEW ALL MEN'S HEALTH
I am lactose intolerant. Would Trim Anytime Protein be suitable for me (with low fat soy milk)?
VIEW ALL ADDITIVES & INGREDIENTS
VIEW ALL ADDITIVES & INGREDIENTS
What are foods that have high protein and low carb content? Is it better to have more protein at afternoon tea?
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VIEW ALL FOOD FACTS
Is it okay to drink protein shakes while breastfeeding? After 4 months I am still not at my optimal weight.
VIEW ALL MOTHERHOOD
VIEW ALL MOTHERHOOD
I've been told to avoid eating fish during my pregnancy due to high mercury levels. Can I take advantage of the protein and omega 3s...
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VIEW ALL MOTHERHOOD
I want to prepare for the onset of menopause but am concerned about the negative media coverage of HRT. Is there a healthy alternative?
VIEW ALL WOMEN'S HEALTH
VIEW ALL WOMEN'S HEALTH
I've noticed there are many health supplements available, such as L-Carnitine, which state: "Not suitable for pregnant women." What...
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VIEW ALL MOTHERHOOD
To ensure a healthy baby, I am determined to cover all bases nutritionally throughout my pregnancy. Which foods, herbs or supplements...
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VIEW ALL MOTHERHOOD
Antioxidants sound to me like an investment that's best made the earlier the better. Will it make any significant impact if I start...
VIEW ALL REJUVENATION
VIEW ALL REJUVENATION
In order to stay lean, I've been eating mainly fruit, salads and low-fat yoghurt. Am I getting enough protein and if not where can I...
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VIEW ALL FOOD FACTS
I continue to suffer the symptoms of PMS despite having a well-balanced diet and a fairly active lifestyle. Is there something I'm not...
VIEW ALL WOMEN'S HEALTH
VIEW ALL WOMEN'S HEALTH
I've heard the scientific community is divided over the merits of evening primrose oil in treating PMS. What's your take on this?
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VIEW ALL WOMEN'S HEALTH
Does my PCF Target change through the course of my pregnancy? My goal is to keep body fat to a minimum without affecting the health of...
VIEW ALL MOTHERHOOD
VIEW ALL MOTHERHOOD
Many friends of mine recommend different herbal remedies in treating PMS. Which herbs have been proven worthwhile in offsetting the...
VIEW ALL WOMEN'S HEALTH
VIEW ALL WOMEN'S HEALTH
Three months after delivering, I can't seem to return to my natural body weight. Does it normally take this long or is there something...
VIEW ALL MOTHERHOOD
VIEW ALL MOTHERHOOD
I've lived as a housewife in country NSW for most of my life while my daughter lives and works in inner city Sydney. Which one of us...
VIEW ALL REJUVENATION
VIEW ALL REJUVENATION
I'm fearing the onset of yet another spell of PMT. What change of diet would best prepare me for this?
VIEW ALL WOMEN'S HEALTH
VIEW ALL WOMEN'S HEALTH
Surely if high-profile ironmen and ironwomen are promoting breakfast cereals high in carbohydrates, then these must be good for you?
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VIEW ALL FOOD FACTS
It's hard to detect any immediate or visible results when taking antioxidants. What's the best indication that the capsules are...
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VIEW ALL REJUVENATION
I simply refuse to eat more fat. Surely there's a way I can manipulate my intake of protein and carbohydrates alone in order to stay...
VIEW ALL FOOD FACTS
VIEW ALL FOOD FACTS
The 'experts' have been telling us for years to cut down on fat in order to stay healthy and reduce body fat. But more recently, a...
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VIEW ALL FOOD FACTS
There is a lot of compelling evidence about the antioxidant role in disease prevention, but not much at all when it comes to...
VIEW ALL REJUVENATION
VIEW ALL REJUVENATION
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