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Antioxidant Quiz

Breakfast
1
 Toast with butter and fried eggs
  Bowl of cereal, with 1 tblspn Perfect Protein and low fat or soy milk
2
 Smoothie made with 3 pcs fruit, 2 tblspn Perfect Protein and low fat or soy milk
  Bowl of cereal, with 1 tblspn Perfect Protein and low fat or soy milk
3
 Wholemeal, cheese and salad sandwich and orange juice
  Bacon and egg McMuffin and coke
Lunch
4
 Chicken and vegetable stir fry with fried rice
  Chicken and avocado salad with wholemeal roll
5
 Small vegetarian pizza
  Smoothie made with 3 pcs fruit, 2 tblspn Perfect Protein and low fat or soy milk
6
 Focaccia with roasted eggplant, capsicum and zucchini and apple juice
  Ham sandwich and chocolate milk
Dinner
7
 Steak with cooked peas, carrots, broccoli and potatoes
  Steak with mixed green salad with avocado, piece of steamed corn and potato salad
8
 Stir fried seafood with asian greens, broccoli and carrots, with steamed rice
  Pasta carbonara and Italian salad
9
 Toasted cheese and tomato sandwiches
  Bowl of cereal with sliced banana, Perfect Protein and low fat milk
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