


What is your body type?
Modern diets tend to forget that people are individuals - physically, psychologically and emotionally. Because of this individuality, there can be no universal dietary, exercise or personal development plan that suits everyone.
One branch of wisdom has made the individual the cornerstone of its philosophy for health and total wellbeing. The wisdom of Ayurveda originates in India and has formed the basis of emotional, psychological and physical health for millions of individuals for several centuries. When applied to diet and exercise, Ayurvedic principles are now successfully assisting many people in the western world.
